Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 10, 2018:

activity	#	time	miles		km		+m
Running on Paths	1	1:03:54	7.48	(8:33)	12.03	(5:19)	181
Core/ Strength	1	20:01	0.09	(3:33:20)	0.15	(2:12:34)
Cycling	1	10:00
Total	2	1:33:55	7.57		12.18		181

1:33

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» now

Tuesday Jul 10, 2018 #

6 AM

Cycling warm up/down 10:00 [1]
shoes: Asics Bright yellow

Core/ Strength 20:01 [3] 0.15 km (2:12:34 / km)

5 PM

Running on Paths 1:03:54 12.03 km (5:19 / km) +181m 4:56 / km
ahr:148 max:177 shoes: Asics Bright yellow

Warm up Intervals and warm down.

5 mins on 3 off
8x 2mins on 1 off
3 mins off
5 mins on

First interval was all up hill which meant my legs were screaming for the rest of the session.

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