Running on Paths 1:03:54 12.03 km (5:19 / km) +181m 4:56 / km
ahr:148 max:177 shoes: Asics Bright yellow
Warm up Intervals and warm down.
5 mins on 3 off
8x 2mins on 1 off
3 mins off
5 mins on
First interval was all up hill which meant my legs were screaming for the rest of the session.