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Training Log Archive: Treb

In the 1 days ending Jul 7, 2018:

activity # timemileskm+m
  Running Road1 44:39 6.62(6:45) 10.65(4:11) 122
  Total1 44:39 6.62(6:45) 10.65(4:11) 122

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Sa

Saturday Jul 7, 2018 #

11 AM

Running Road 44:39 intensity: (1:13 @1) + (5:12 @2) + (8:00 @3) + (13:57 @4) + (16:17 @5) 10.65 km (4:11 / km) +122m 3:58 / km
ahr:167 max:181 shoes: Blue Asics- fuzeX

Loop from home to Harlstone and back through Little Brington.

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