Training Log Archive: Treb

In the 1 days ending Jul 5, 2018:

activity

time

miles

Running Road

31:05

3.84

(8:05)

6.18

(5:02)

Swimming

30:13

0.73

(41:23)

1.17

(25:43)

Total

1:01:18

4.57

(13:24)

7.36

(8:20)

1:01

0:00

7 AM

Running Road 31:05 6.18 km (5:02 / km) +41m 4:52 / km
ahr:145 max:157 shoes: Blue Asics- fuzeX

Morning run up Borrowdale to Seathwaite and back to the campsite.

1 PM

Swimming 30:13 [2] 1.17 km (25:43 / km)

A swim in Derwent water.