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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 3, 2018:

activity # timemileskm+m
  Running Road1 48:00 5.14(9:20) 8.28(5:48) 167
  Total1 48:00 5.14(9:20) 8.28(5:48) 167

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Tu

Tuesday Jul 3, 2018 #

8 AM

Running Road 48:00 intensity: (28:20 @1) + (13:50 @2) + (4:04 @3) + (25 @4) + (1:21 @5) 8.28 km (5:48 / km) +167m 5:16 / km
ahr:136 max:181 shoes: Blue Asics- fuzeX

Morning run for Sqn PT.

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