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Training Log Archive: Treb

In the 1 days ending Jun 27, 2018:

activity # timemileskm+m
  Running on Paths1 1:31:12 10.74(8:30) 17.28(5:17) 321
  Total1 1:31:12 10.74(8:30) 17.28(5:17) 321

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Wednesday Jun 27, 2018 #

3 PM

Running on Paths long 1:31:12 intensity: (9:41 @1) + (1:05:38 @2) + (15:53 @3) 17.28 km (5:17 / km) +321m 4:50 / km
ahr:147 max:164 shoes: Blue Asics- fuzeX

Long run from the mess, down to the Swale, Easby Abbey and back via Hudswell.

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