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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jun 26, 2018:

activity # timemileskm+m
  Running on Paths1 1:04:32 7.57(8:32) 12.18(5:18) 122
  Total1 1:04:32 7.57(8:32) 12.18(5:18) 122

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Tu

Tuesday Jun 26, 2018 #

3 PM

Running on Paths 1:04:32 intensity: (4:35 @1) + (19:16 @2) + (8:52 @3) + (19:45 @4) + (12:04 @5) 12.18 km (5:18 / km) +122m 5:03 / km
ahr:160 max:184 shoes: Blue Asics- fuzeX

Intervals from home with a warm up and warm down.

5x 1km with 2 mins recovery
10x 30secs on 30secs off

Some of these were a little slower than I would have liked because I kept having to jump styles or open gates.

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