Running on Paths 1:04:32 12.18 km (5:18 / km) +122m 5:03 / km
ahr:160 max:184 shoes: Blue Asics- fuzeX
Intervals from home with a warm up and warm down.
5x 1km with 2 mins recovery
10x 30secs on 30secs off
Some of these were a little slower than I would have liked because I kept having to jump styles or open gates.