Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jun 25, 2018:

activity # timemileskm+m
  Running Road1 1:11:27 9.23(7:45) 14.85(4:49) 9
  Total1 1:11:27 9.23(7:45) 14.85(4:49) 9

«»
1:11
0:00
» now
Mo

Monday Jun 25, 2018 #

9 AM

Running Road 1:11:27 intensity: (5:08 @1) + (29:04 @2) + (36:35 @3) + (40 @4) 14.85 km (4:49 / km) +9m 4:48 / km
ahr:153 max:168 shoes: Asics Bright yellow

Pre-breakfast run. I went a little further than I had planned.

« Earlier | Later »