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Training Log Archive: Treb

In the 1 days ending Jun 24, 2018:

activity # timemileskm+m
  Running Road1 42:31 6.22(6:50) 10.01(4:15) 7
  Total1 42:31 6.22(6:50) 10.01(4:15) 7

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Su

Sunday Jun 24, 2018 #

10 AM

Running Road 42:31 intensity: (1:25 @1) + (3:37 @2) + (7:48 @3) + (24:02 @4) + (5:39 @5) 10.01 km (4:15 / km) +7m 4:14 / km
ahr:165 max:177 shoes: Asics Bright yellow

London running.

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