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Training Log Archive: Treb

In the 1 days ending Jun 23, 2018:

activity # timemileskm+m
  Running Road1 30:02 4.18(7:11) 6.73(4:28) 8
  Total1 30:02 4.18(7:11) 6.73(4:28) 8

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Sa

Saturday Jun 23, 2018 #

11 AM

Running Road 30:02 intensity: (1:02 @1) + (3:44 @2) + (8:43 @3) + (16:33 @4) 6.73 km (4:28 / km) +8m 4:26 / km
ahr:162 max:173 shoes: Asics Bright yellow

Running in London

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