Running Road 15:58 [1] 3.29 km (4:51 / km)
shoes: Asics Bright yellow
Warm up down the track with the troop, before doing intervals.
Running Road 44:52 [4] 9.77 km (4:36 / km) +27m 4:32 / km
shoes: Asics Bright yellow
Intervals and a warm down .
8mins on 3off
10x 30secs on 30secs off.
8mins on
warm down