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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Running Road1 1:00:50 8.12(7:30) 13.06(4:39) 27
  Total1 1:00:50 8.12(7:30) 13.06(4:39) 27

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Tu

Tuesday Jun 19, 2018 #

9 PM

Running Road 15:58 [1] 3.29 km (4:51 / km)
shoes: Asics Bright yellow

Warm up down the track with the troop, before doing intervals.

Running Road 44:52 [4] 9.77 km (4:36 / km) +27m 4:32 / km
shoes: Asics Bright yellow

Intervals and a warm down .

8mins on 3off
10x 30secs on 30secs off.
8mins on

warm down

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