Training Log Archive: TrebIn the 1 days ending May 17, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 17, 2018 #
4 PM
Running Road warm up/down 5:44 [1] 1.06 km (5:25 / km)
shoes: Asics Bright yellow
Warm up out of camp.
Running on Paths intervals 23:36 [4] 5.81 km (4:04 / km) +7m 4:02 / km
shoes: Asics Bright yellow
2x 10mins on 3 off. Went off too hard on the first 10 and legs were completely dead on the second, not sure the head wind help on the second either.
Running Road 11:15 [1] 2.18 km (5:10 / km) +19m 4:57 / km