Training Log Archive: Treb

In the 1 days ending May 11, 2018:

activity

time

miles

Circuits

49:36

1.24

(39:51)

2.0

(24:46)

Running Road

24:05

2.97

(8:06)

4.78

(5:02)

Total

1:13:41

4.22

(17:29)

6.79

(10:52)

1:13

0:00

6 AM

Running Road 24:05 [2] 4.78 km (5:02 / km) +17m 4:57 / km
shoes: Asics Bright yellow

Morning run to stretch the legs off a little.

4 PM

Circuits 49:36 [3] 2.0 km (24:46 / km)
shoes: Asics Bright yellow

Sqn circuits. Mostly upper body.