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Training Log Archive: Treb

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Running Road1 50:08 4.19(11:58) 6.74(7:26) 8
  Core/ Strength1 21:27 0.15(2:20:20) 0.25(1:27:12)
  Cycling1 16:07
  Total2 1:27:42 4.34 6.98 8

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Th

Thursday May 10, 2018 #

3 PM

Running Road intervals 43:16 [5] 6.12 km (7:04 / km) +7m 7:01 / km
shoes: Asics Bright yellow

San PT: intervals around the blocks in camp. Started with some fartlek style training then moved into some 300 sprints.

Running Road warm up/down 6:52 [1] 0.62 km (11:09 / km) +1m 11:03 / km
shoes: Asics Bright yellow

A very short warm down. Probably not enough after that session.
8 PM

Cycling 16:07 [1]

Loosening the legs with a spin.

Core/ Strength 21:27 [3] 0.25 km (1:27:12 / km)

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