Training Log Archive: Treb

In the 1 days ending Apr 24, 2018:

activity

time

miles

Running on Paths

51:32

5.53

(9:19)

8.9

(5:47)

Cycling

30:01

Total

1:21:33

5.53

8.9

1:21

0:00

3 PM

Running on Paths 51:32 [3] 8.9 km (5:47 / km) +73m 5:34 / km
shoes: Asics Bright yellow

Introduction run in Canada with the Squadron to try and get over the jet lag.

7 PM

Cycling 30:01 [1]

Attempting to loosen the legs.