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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Running on Paths1 16:34 1.5(11:01) 2.42(6:51) 26
  Running Road1 7:52 1.52(5:11) 2.44(3:13) 17
  Total1 24:26 3.02(8:05) 4.86(5:01) 43

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Wednesday Apr 18, 2018 #

9 AM

Running on Paths warm up/down 8:56 [1] 1.48 km (6:03 / km) +14m 5:47 / km
shoes: Asics Bright yellow

Warm up for PFA

Running Road 7:52 [5] 2.44 km (3:13 / km) +17m 3:07 / km
ahr:184 max:196 shoes: Asics Bright yellow

PFA.

Running on Paths warm up/down 1:34 [1] 0.1 km (16:19 / km)
ahr:122 max:130 shoes: Asics Bright yellow

Running on Paths warm up/down 6:04 [1] 0.85 km (7:09 / km) +12m 6:40 / km
ahr:141 max:160 shoes: Asics Bright yellow

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