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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 11, 2018:

activity # timemileskm+m
  Cycling1 45:02
  Running on Paths1 11:28 1.14(10:05) 1.83(6:16) 61
  Total2 56:30 1.14 1.83 61

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Wednesday Apr 11, 2018 #

10 AM

Running on Paths 11:28 [2] 1.83 km (6:16 / km) +61m 5:22 / km
shoes: Boots

Some troop PT a short run to catch up with people and the a few hill intervals to get the legs moving.
5 PM

Cycling 45:02 [1]
ahr:120 max:135

45 ins on the Wattbike to get my legs moving.

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