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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 9, 2018:

activity # timemileskm+m
  Tabbing1 1:01:18 4.03(15:12) 6.49(9:27) 131
  Core/ Strength1 46:21 0.46(1:41:13) 0.74(1:02:53) 4
  XC Skiing1 4:38 1
  Total2 1:52:17 4.49 7.23 136

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Mo

Monday Apr 9, 2018 #

9 AM

Tabbing 1:01:18 [1] 6.49 km (9:27 / km) +131m 8:35 / km
shoes: Boots

6 PM

XC Skiing 4:38 [3] +1m
ahr:148 max:158

The ski ergo. Definitely harder than real skiing.

Core/ Strength 46:21 [3] 0.74 km (1:02:53 / km) +4m 1:01:23 / km
ahr:113 max:154

Some weights, core and physio stuff.

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