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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  XC Skiing1 4:50:11 33.32(8:42) 53.63(5:25) 1086
  Total1 4:50:11 33.32(8:42) 53.63(5:25) 1086

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Sa

Saturday Mar 17, 2018 #

10 AM

XC Skiing 4:50:11 [4] 53.63 km (5:25 / km) +1086m 4:55 / km
ahr:156 max:183

The Birekerbiener. This was disgustingly hard work. I had not done enough training in the weeks before this and suffered because of it.

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