Training Log Archive: Treb

In the 1 days ending Dec 13, 2017:

activity

time

miles

XC Skiing

3:29:39

15.81

(13:16)

25.44

(8:14)

378

Running on Paths

30:06

1.73

(17:25)

2.78

(10:49)

Total

3:59:45

17.54

(13:40)

28.22

(8:30)

459

[1-5]

3:44:45

3:59

0:00

7 AM

Running on Paths 30:06 2.78 km (10:49 / km) +81m 9:27 / km
ahr:130 max:158 shoes: Asis Hyper Speed 2

Morning run.

9 AM

XC Skiing (Classic) 1:44:39 18.94 km (5:31 / km) +332m 5:05 / km
ahr:139 max:161

A long morning classic. So cold this morning, ended up getting brain freeze on the long decent.

2 PM

XC Skiing (Skate) 1:45:00 6.5 km (16:09 / km) +46m 15:36 / km
ahr:116 max:157

Range session, focusing on prone shooting.