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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 11, 2017:

activity # timemileskm+m
  XC Skiing3 2:43:20 12.26(13:19) 19.74(8:17) 256
  Running on Paths1 24:00 1.44(16:42) 2.31(10:23) 74
  Total3 3:07:20 13.7(13:40) 22.05(8:30) 330

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Mo

Monday Dec 11, 2017 #

6 AM

Running on Paths 24:00 intensity: (8:00 @1) + (12:00 @2) + (4:00 @3) 2.31 km (10:23 / km) +74m 8:57 / km
ahr:94 max:149 shoes: Asis Hyper Speed 2

XC Skiing (Skate) 1:01:00 intensity: (13:00 @1) + (15:00 @2) + (29:00 @3) + (4:00 @4) 8.13 km (7:30 / km) +76m 7:10 / km
ahr:126 max:164

Skate technique. Mostly focusing on double dance.
1 PM

XC Skiing (Skate) 56:32 intensity: (9:00 @1) + (15:32 @2) + (22:00 @3) + (10:00 @4) 5.66 km (9:59 / km) +119m 9:02 / km
ahr:132 max:169

Afternoon skate technique session. Focusing on paddling and changing arms while climbing the hill.
2 PM

XC Skiing (Skate) 45:48 intensity: (10:00 @1) + (13:00 @2) + (9:00 @3) + (10:00 @4) + (3:48 @5) 5.94 km (7:43 / km) +62m 7:20 / km
ahr:134 max:168

Loops on the range.

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