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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  XC Skiing1 1:22:37 11.0(7:31) 17.71(4:40) 271
  Running on Paths1 22:09 0.99(22:21) 1.6(13:53) 51
  Total2 1:44:46 11.99(8:44) 19.3(5:26) 321

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Sa

Saturday Dec 9, 2017 #

9 AM

Running on Paths 22:09 intensity: (10:00 @2) + (12:09 @3) 1.6 km (13:53 / km) +51m 11:59 / km
ahr:127 max:157 shoes: Asis Hyper Speed 2

Morning jog. A slightly sorter one than normal.
10 AM

XC Skiing (Skate) 1:22:37 intensity: (10:00 @1) + (23:00 @2) + (29:00 @3) + (15:37 @4) + (5:00 @5) 17.71 km (4:40 / km) +271m 4:20 / km
ahr:143 max:175

A lunch time ski, started with a little bit of a warm up then some skate technique, followed by a couple of quicker loops to practise. I decided to add a little extra and skied back to the cabin.

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