Training Log Archive: TrebIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
8 AM
Running on Paths 32:29 [3] 3.97 km (8:11 / km) +91m 7:21 / km
ahr:142 max:162 shoes: Asis Hyper Speed 2
Normal morning stuff, jogging and drills.
XC Skiing (Skate) 59:32 4.48 km (13:18 / km) +17m 13:03 / km
ahr:120 max:164
A range session in the fog, not much shooting was done. The fog was so think we weren't able to see the targets, so after a few failed shots it turned into a technique session.
1 PM
XC Skiing (Classic) 1:07:51 7.26 km (9:21 / km) +151m 8:28 / km
ahr:138 max:178
Classic session. It has warmed up a lot here in the last couple of hours so really struggling for grip on the warm up. Still the main session that had been planned, which was dragging people along. Tough session.
Bit of an incident with the vehicles on the way back as well, both of them slide of the road. it was lucky they didn't go through someones wall.
Bit of an incident with the vehicles on the way back as well, both of them slide of the road. it was lucky they didn't go through someones wall.