Training Log Archive: Treb

In the 1 days ending Dec 5, 2017:

activity

time

miles

XC Skiing

2:19:12

14.68

(9:29)

23.62

(5:54)

479

Running on Paths

32:21

2.38

(13:36)

3.83

(8:27)

Total

2:51:33

17.06

(10:03)

27.45

(6:15)

570

[1-5]

2:46:33

2:51

0:00

7 AM

Running on Paths 32:21 3.83 km (8:27 / km) +91m 7:33 / km
ahr:138 max:160

Morning mobility.

10 AM

XC Skiing (Classic) 1:00:31 9.89 km (6:07 / km) +253m 5:25 / km
ahr:142 max:164

Morning classic ski. A longish slow loop around Skeikampen.

2 PM

XC Skiing (Classic) 24:40 3.51 km (7:02 / km) +12m 6:55 / km
ahr:130 max:155

A classic technique session as a warm up for intervals.

XC Skiing (Classic) 35:43 8.35 km (4:17 / km) +157m 3:55 / km
ahr:162 max:187

Classic intervals 10x approx 400m. The majority going up hill then a about 100m of flat off the top. Ski back down recovery. Hard work.

XC Skiing warm up/down 18:18 1.88 km (9:45 / km) +57m 8:28 / km
ahr:149 max:177

Warm down back to the cars.