12 PM
XC Skiing (Skate) 7:57 1.12 km (7:07 / km) +31m 6:15 / km
ahr:143 max:169
XC Skiing intervals 30:14 5.98 km (5:03 / km) +113m 4:37 / km
ahr:168 max:191
First interval session of this year on skies. Skate intervals 6 laps with 2mins recovery in between. Completely dead at the end of each one.
XC Skiing 7:57 1.0 km (7:57 / km) +12m 7:29 / km
ahr:145 max:166
A short warm down on the track.