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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  XC Skiing2 3:28:25 16.1(12:57) 25.92(8:03) 369
  Running on Paths1 34:04 2.54(13:24) 4.09(8:19) 95
  Total3 4:02:29 18.65(13:00) 30.01(8:05) 464

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Th

Thursday Nov 30, 2017 #

6 AM

Running on Paths warm up/down 34:04 [2] 4.09 km (8:19 / km) +95m 7:27 / km
shoes: Asis Hyper Speed 2

Morning run with some drills at the end.
9 AM

XC Skiing (Classic) 1:34:32 intensity: (30:00 @1) + (40:00 @2) + (15:00 @3) + (4:00 @4) + (5:32 @5) 14.42 km (6:33 / km) +188m 6:09 / km
ahr:146 max:181

A long slow classic. Nice route, unfortunately there was a head wind and snow drifting in the tracks, which made it a bit less enjoyable.

XC Skiing (Classic) 1:16:53 intensity: (15:00 @1) + (40:00 @2) + (16:53 @3) + (5:00 @5) 8.71 km (8:50 / km) +163m 8:04 / km
ahr:142 max:173

Classic technique training at the stadium, with some hill intervals at the end.
3 PM

XC Skiing (Skate) 37:00 intensity: (30:00 @1) + (7:00 @2) 2.79 km (13:17 / km) +18m 12:52 / km
ahr:130 max:164

A few loops of the range.

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