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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  XC Skiing2 2:28:56 11.75(12:40) 18.91(7:53) 258
  Running on Paths1 20:33 1.22(16:49) 1.97(10:27) 66
  Total3 2:49:29 12.97(13:04) 20.88(8:07) 323

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Wednesday Nov 29, 2017 #

6 AM

Running on Paths 20:33 [2] 1.97 km (10:27 / km) +66m 8:57 / km
ahr:140 max:162 shoes: Asis Hyper Speed 2

Morning run, followed by a drills session.
9 AM

XC Skiing (Classic) 1:06:12 intensity: (45:00 @1) + (14:00 @3) + (7:12 @5) 9.21 km (7:11 / km) +130m 6:43 / km
ahr:147 max:182

First classic session. Some technique stuff and then a short ski. Short hard effort at the end.
12 PM

XC Skiing 27:10 intensity: (14:00 @2) + (6:00 @3) + (7:10 @4) 4.64 km (5:51 / km) +107m 5:15 / km
ahr:148 max:171

Warm up for the second classic session.

XC Skiing 55:34 intensity: (15:34 @1) + (25:00 @2) + (15:00 @3) 5.06 km (10:59 / km) +20m 10:46 / km
ahr:131 max:168

Second session. Mostly technique of the flat and then on a shallow incline.

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