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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  XC Skiing2 2:23:38 9.65(14:53) 15.53(9:15) 211
  Running on Paths1 9:46 0.86(11:22) 1.38(7:04) 36
  Total3 2:33:24 10.51(14:36) 16.91(9:04) 246

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Mo

Monday Nov 27, 2017 #

6 AM

Running on Paths 9:46 [2] 1.38 km (7:04 / km) +36m 6:16 / km
shoes: Asis Hyper Speed 2

9 AM

XC Skiing 1:11:07 [3] 10.44 km (6:49 / km) +63m 6:37 / km
ahr:146 max:181

First session back skiing. Skate, took a little while to get it back, but seemed to be going fairly well by the end.
12 PM

XC Skiing (Skate) 1:12:31 [3] 5.09 km (14:16 / km) +148m 12:27 / km
ahr:143 max:174

Second session, more skills and technique this time on a hill.

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