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Training Log Archive: Treb

In the 1 days ending Oct 28, 2017:

activity # timemileskm+m
  Running Road1 46:28 6.84(6:47) 11.02(4:13) 33
  Total1 46:28 6.84(6:47) 11.02(4:13) 33

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Sa

Saturday Oct 28, 2017 #

8 AM

Running Road 46:28 [4] 11.02 km (4:13 / km) +33m 4:09 / km
ahr:159 max:169

A loop along the river, starting at tower bridge and down to Westminster on the North bank then back to the flat on the South bank.

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