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Training Log Archive: Treb

In the 1 days ending Oct 27, 2017:

activity # timemileskm+m
  Running Road1 41:39 3.48(11:58) 5.6(7:26) 41
  Total1 41:39 3.48(11:58) 5.6(7:26) 41

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Fr

Friday Oct 27, 2017 #

7 AM

Running Road 41:39 [3] 5.6 km (7:26 / km) +41m 7:10 / km
ahr:140 max:175

CO PT. Jog to the track and few quick laps and then ran to collect my car from the otherside of town.

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