Training Log Archive: TrebIn the 1 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
8 AM
Running on Paths 11:13 [1] 1.47 km (7:38 / km) +6m 7:29 / km
shoes: Supra (2)
Warm up for 25Manna.
9 AM
Orienteering 47:12 [4] 7.16 km (6:36 / km) +204m 5:46 / km
1st leg of 25Manna. Tough race, struggled with the terrain, I am far too heavy. My navigation was better than I expected, so not too far down.
Running on Paths 13:27 [1] 1.65 km (8:09 / km) +18m 7:44 / km
shoes: Supra (2)
A slow warm down after the race.