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Training Log Archive: Treb

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Running Road1 1:19:30 10.59(7:30) 17.05(4:40) 102
  Total1 1:19:30 10.59(7:30) 17.05(4:40) 102

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Sa

Saturday Sep 9, 2017 #

11 AM

Running Road warm up/down 11:31 [1] 1.98 km (5:49 / km) +12m 5:39 / km

Warm up for London City race.

Running Road 1:02:28 [4] 13.89 km (4:30 / km) +90m 4:21 / km
ahr:162 max:183

London city race.
Nav and fitness both need work.

Running Road warm up/down 5:31 [2] 1.18 km (4:41 / km)

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