11 AM
Running Road warm up/down 11:31 [1] 1.98 km (5:49 / km) +12m 5:39 / km
Warm up for London City race.
Running Road 1:02:28 [4] 13.89 km (4:30 / km) +90m 4:21 / km
ahr:162 max:183
London city race.
Nav and fitness both need work.
Running Road warm up/down 5:31 [2] 1.18 km (4:41 / km)