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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Running on Paths1 43:22 6.84(6:20) 11.01(3:56) 20
  Running Road1 11:46 1.24(9:31) 1.99(5:55) 6
  Total1 55:08 8.08(6:50) 13.0(4:14) 26

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Wednesday Sep 6, 2017 #

5 PM

Running on Paths 43:22 [4] 11.01 km (3:56 / km) +20m 3:54 / km

Another loop around Aldershot. Started fairly slowly and then tried to up the pace and hold a decent speed for 10km. Most of the run involved running up the canal and then turning around.

Running Road 11:46 [1] 1.99 km (5:55 / km) +6m 5:50 / km

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