Running on Paths43:22 [4] 11.01 km (3:56 / km) +20m3:54 / km
Another loop around Aldershot. Started fairly slowly and then tried to up the pace and hold a decent speed for 10km. Most of the run involved running up the canal and then turning around.
Running Road11:46 [1] 1.99 km (5:55 / km) +6m5:50 / km