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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running on Paths1 3:44:48 9.33(24:05) 15.02(14:58) 1546
  Total1 3:44:48 9.33(24:05) 15.02(14:58) 1546

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Tu

Tuesday Aug 22, 2017 #

9 AM

Running on Paths long 3:44:48 [3] 15.02 km (14:58 / km) +1546m 9:53 / km
ahr:148 max:171 shoes: Inov-8 X-talon Blue

I attempted Spik again this time from the other side. The climb was even stepper from this direction and there was a good 3km of scree on the approach to the final climb. The final climb itself was near enough a climb. Got to the top, which had some excellent panoramic views and an old guy who told me what all the surrounding mountains were called. Headed back down the hill, once I got to the valley I started heading back towards the main village and got collected a few km further down.

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