Training Log Archive: Treb

In the 1 days ending Aug 10, 2017:

activity

time

miles

Running on Paths

31:37

3.41

(9:16)

5.49

(5:46)

The Track

17:36

2.5

(7:03)

4.02

(4:23)

Total

49:13

5.91

(8:20)

9.51

(5:11)

0:49

0:00

6 PM

Running on Paths 14:00 [1] 2.4 km (5:50 / km) +23m 5:34 / km

Warm up at Moulton for the track.

The Track 17:36 4.02 km (4:23 / km)

First session on the track for a long time.

Running on Paths warm up/down 17:37 [2] 3.09 km (5:42 / km) +23m 5:30 / km