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Training Log Archive: Treb

In the 1 days ending Aug 8, 2017:

activity # timemileskm+m
  Running Road1 31:27 4.62(6:48) 7.44(4:14) 84
  Total1 31:27 4.62(6:48) 7.44(4:14) 84

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Tu

Tuesday Aug 8, 2017 #

8 PM

Running Road tempo 31:27 intensity: (5:00 @1) + (5:00 @2) + (15:00 @3) + (6:27 @4) 7.44 km (4:14 / km) +84m 4:00 / km

A run in Brington. Went the reverse way around the Althorpe loop, gradually built the pace over the first couple of km and tired to hold it.

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