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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Aug 3, 2017:

activity # timemileskm+m
  Running on Paths1 42:22 4.55(9:18) 7.33(5:47) 200
  Total1 42:22 4.55(9:18) 7.33(5:47) 200

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Th

Thursday Aug 3, 2017 #

7 AM

Running on Paths 42:22 [2] 7.33 km (5:47 / km) +200m 5:05 / km

Morning run across the hills to the simulator.

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