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Training Log Archive: Treb

In the 1 days ending Aug 1, 2017:

activity # timemileskm+m
  Running Road1 41:25 5.86(7:04) 9.43(4:24) 157
  Total1 41:25 5.86(7:04) 9.43(4:24) 157

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Tu

Tuesday Aug 1, 2017 #

8 PM

Running Road 41:25 intensity: (30:00 @2) + (5:00 @3) + (6:25 @4) 9.43 km (4:24 / km) +157m 4:03 / km

Evening run from Knook camp. A short loop with a couple of hills, attempted to break the strava records on the hills.

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