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Training Log Archive: Treb

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Cycling1 5:38:11 76.35(4:26) 122.87(2:45) 2480
  Total1 5:38:11 76.35(4:26) 122.87(2:45) 2480

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Tu

Tuesday Jul 18, 2017 #

4 PM

Cycling 5:38:11 [3] 122.87 km (2:45 / km) +2480m 2:30 / km
ahr:141 max:169

6th Day on the bike and therefore the final 20k run into Bourg to start the ride, through the town again ready for the climb to Val-d'Isere, this 30k wasn't the end of the climb. We then had another 20k to the top of Col du I'Iseran a chilly break at the top and then down the other side to Bonneval-sur-Arc. We followed the valley all the way down to Modane.

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