Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 3, 2017:

activity	#	time	miles		km		+m
Walking	1	2:05:46	6.27	(20:04)	10.09	(12:28)	616
Running on Paths	1	56:24	5.52	(10:13)	8.88	(6:21)	498
Total	2	3:02:10	11.79	(15:27)	18.97	(9:36)	1114

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Monday Jul 3, 2017 #

9 AM

Walking 2:05:46 [1] 10.09 km (12:28 / km) +616m 9:33 / km

Walk to the top of Cairngorm with the squadron for the first day of AT.

4 PM

Running on Paths 56:24 [3] 8.88 km (6:21 / km) +498m 4:58 / km
shoes: Inov-8 X-talon Blue

Evening run past An Lochan Uaine along the track north to the turning up to the top of Geal Charn Mor. Followed the path up and over the summit then back down through the forest to Norwegian Lodge.

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