Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending May 17, 2017:

activity	#	time	miles		km		+m
Core/ Strength	1	52:55
Orienteering	1	41:49	5.66	(7:23)	9.11	(4:35)	23
Running Road	1	4:53	0.35	(14:02)	0.56	(8:43)	1
Total	2	1:39:37	6.01		9.67		24

1:39

0:00

» now

Wednesday May 17, 2017 #

11 AM

Running Road 4:53 [1] 0.56 km (8:43 / km) +1m 8:39 / km

Short jog as a warm up for an Orienteering event at Marne barracks,

Orienteering 41:49 [4] 9.11 km (4:35 / km) +23m 4:32 / km
shoes: Supra (2)

MLN Orienteering. event held at Marne barracks. A very flat course that wan't very complex. Well, I thought it wasn't until I went the wrong way around the butterfly and lost decent amount of time.

3 PM

Core/ Strength 40:00 [1]

Weights session.

Core/ Strength 12:55 [2]

« Earlier | Later »