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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending May 11, 2017:

activity # timemileskm+m
  Circuits1 45:07 1.29(35:05) 2.07(21:48)
  Core/ Strength1 42:36
  Total2 1:27:43 1.29 2.07

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Th

Thursday May 11, 2017 #

8 AM

Circuits warm up/down 15:41 [1] 1.04 km (15:05 / km)

Circuits 29:26 [4] 1.03 km (28:35 / km)

4 PM

Core/ Strength 42:36 [2]

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