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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Core/ Strength1 38:08
  Circuits1 16:30 0.28(59:01) 0.45(36:40)
  Running Road1 5:16 0.64(8:14) 1.03(5:07) 7
  Total1 59:54 0.92 1.48 7

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Mo

Monday Apr 24, 2017 #

7 PM

Circuits 16:30 [4] 0.45 km (36:40 / km)

Troop circuit colours.

Core/ Strength 38:08 [3]

Gym. Probably some deadlifts and other items.

Running Road 5:16 [1] 1.03 km (5:07 / km) +7m 4:57 / km

Warm down jog

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