Training Log Archive: TrebIn the 1 days ending Apr 4, 2017:
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Tuesday Apr 4, 2017 #
7 PM
The Track 10:56 [2] 2.65 km (4:08 / km)
Jogging a few laps of the track with Willy.
The Track intervals 39:30 [5] 8.0 km (4:56 / km)
Interval session with Willy and some others. First time on the track for a long time and I suffered.
6x 600m with 300m jog recovery
99,105, 110, 111, 114, 117
2x 200m 200m jog recovery
28, 31, 29, 29,28, 28
Went off a little too quick on the first 600 and then in pain for the rest of them. The 200m were a lot easier.
6x 600m with 300m jog recovery
99,105, 110, 111, 114, 117
2x 200m 200m jog recovery
28, 31, 29, 29,28, 28
Went off a little too quick on the first 600 and then in pain for the rest of them. The 200m were a lot easier.
The Track warm up/down 10:03 [1] 1.76 km (5:43 / km)