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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Running Road1 48:13 5.54(8:42) 8.92(5:24) 60
  Total1 48:13 5.54(8:42) 8.92(5:24) 60

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Mo

Monday Mar 27, 2017 #

8 AM

Running Road 48:13 [3] 8.92 km (5:24 / km) +60m 5:14 / km
shoes: Boots

Booted run with the squadron. A couple of loops squaded around the pfa loop. Followed by a best effort lap.

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