Training Log Archive: Treb

In the 1 days ending Feb 7, 2017:

activity

time

miles

XC Skiing

29:02

4.98

(5:50)

8.01

(3:37)

192

Running Road

19:41

1.6

(12:20)

2.57

(7:40)

Total

48:43

6.57

(7:25)

10.58

(4:36)

192

0:48

0:00

8 AM

Running Road 10:47 [3] 1.16 km (9:18 / km)

Morning jog

12 PM

Running Road 8:54 [1] 1.41 km (6:19 / km)

Jog around the stadium as a warm up.

XC Skiing race 29:02 [5] 8.01 km (3:37 / km) +192m 3:14 / km

7.5km Biathlon relay. Some bad shooting again.