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Training Log Archive: Treb

In the 1 days ending Feb 4, 2017:

activity # timemileskm+m
  XC Skiing1 38:59 6.98(5:35) 11.24(3:28) 237
  Running Road1 15:27 0.91(16:55) 1.47(10:31)
  Total1 54:26 7.9(6:54) 12.71(4:17) 237

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Sa

Saturday Feb 4, 2017 #

10 AM

Running Road 15:27 [3] 1.47 km (10:31 / km)

Warm up

XC Skiing (Skate) 38:59 [4] 11.24 km (3:28 / km) +237m 3:08 / km

10km Sprint Biathlon. I missed a few again. So quite a few penalty loops.

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