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Training Log Archive: Treb

In the 1 days ending Feb 2, 2017:

activity # timemileskm+m
  XC Skiing1 1:29:51 11.2(8:01) 18.03(4:59) 270
  Running on Paths1 11:02 0.71(15:26) 1.15(9:36) 22
  Total2 1:40:53 11.92(8:28) 19.18(5:16) 292

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Th

Thursday Feb 2, 2017 #

12 PM

XC Skiing 52:36 [4] 15.02 km (3:30 / km) +270m 3:13 / km

The 15km Biathlon. I shot terribly and therefore started skiing a little slower as lost motivation.

XC Skiing (Skate) 37:15 [3] 3.01 km (12:23 / km)

Warm down
2 PM

Running on Paths 11:02 [1] 1.15 km (9:36 / km) +22m 8:45 / km

Morning jog

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