Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 29, 2017:

activity	#	time	miles		km		+m
XC Skiing	1	37:23	6.11	(6:07)	9.84	(3:48)	283
Running Road	1	12:53	0.8	(16:04)	1.29	(9:59)	34
Total	2	50:16	6.92	(7:16)	11.13	(4:31)	317

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Sunday Jan 29, 2017 #

9 AM

Running Road 12:53 [1] 1.29 km (9:59 / km) +34m 8:49 / km

Morning jog

11 AM

XC Skiing warm up/down 13:45 [1] 2.26 km (6:05 / km) +57m 5:24 / km

Warm up for the7.5km mass start skate.

XC Skiing (Skate) 23:38 [3] 7.58 km (3:07 / km) +226m 2:43 / km

7.5km Skate mass start. Again it went well apart form a fall on the fastest section of the course on the first lap. Had been in the front few but just couldn't get back to the front after. Managed to get third army novice.

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