Training Log Archive: TrebIn the 1 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
8 AM
Running Road 14:49 [1] 1.57 km (9:26 / km)
12 PM
XC Skiing (Skate) 27:36 [5] 7.5 km (3:41 / km)
Biathlon relay. I was on third leg. Went out in about 11th and managed to pull us back up to 8th. Shot well on prone and stand (1,0) and I think I was skiing quickly as well.
XC Skiing warm up/down (Skate) 10:47 [2] 1.42 km (7:36 / km) +5m 7:28 / km
Warm up for Biathlon relay
Running Road 11:28 [1] 2.22 km (5:10 / km)
JOg back from the race as a bit of a warm down.