Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 19, 2017:

activity

time

miles

XC Skiing

49:25

7.55

(6:33)

12.15

(4:04)

103

Running Road

13:40

0.92

(14:52)

1.48

(9:14)

Total

1:03:05

8.47

(7:27)

13.63

(4:38)

103

1:03

0:00

» now

Thursday Jan 19, 2017 #

8 AM

Running Road 13:40 [1] 1.48 km (9:14 / km)

12 PM

XC Skiing (Skate) 13:09 [2] 1.91 km (6:53 / km) +16m 6:36 / km

Warm up for the Sprint Biathlon

XC Skiing race (Skate) 36:16 [5] 10.24 km (3:33 / km) +87m 3:24 / km

Sprint Biathlon, this went a lot better than the last one. Shot well (1,3) and also seemed to be skiing well. Managed to come 17th overall and won the novice class.

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